Under the Covers:
Essentia's Lifestyle Blog

For new parents, safe sleep is one of the most talked-about and anxiety-inducing topics. Everyone wants their baby to sleep well, but more importan...

Most people think of posture as something that matters only when you're sitting or standing. But the way you sleep plays just as critical a role in...

You’ve probably heard it before: sleeping in a cool room is better for your health. But is that really true? And if so, why does temperature matter...

This Fourth of July, we’re celebrating freedom at Essentia — freedom from anything that keeps you from waking up fully recharged. We're here to lib...

While visions of sunny days and late nights dance in your head, keep in mind that disrupting your sleep schedule can quickly turn your dream getawa...

Soak Up the Season: Why Outdoor Adventures Can Help You Sleep Better Ah, summer! The days stretch longer, the sun shines brighter, and every weeken...

While pillows are widely considered essential for sleeping, a growing number of wellness advocates are questioning whether ditching the pillow migh...

Your mattress is more than just a place to sleep; it's the foundation of your health and vitality. In a market flooded with 'eco-friendly' claims, ...

  If you’re living in California, Connecticut, or Rhode Island you may notice that there is a Mattress Recycling Fee added to your order, this fee ...

That nagging feeling that your bed isn't quite right. Do you find yourself wondering, "Is it time for a whole new mattress, or could a simple mattr...

Memorial Day weekend is a time to reflect, recharge, and reconnect. This special holiday reminds us to honor the courage of those who gave everythi...

Alright, let’s talk about sleep. You’ve probably seen the headlines—mouth taping, sleep trackers, grounding sheets. Everyone seems to have a new ha...

You already know sleep is vital for your overall well-being—but have you thought about how your bedding might be affecting your skin? Your skin, as...

Moving a mattress might seem like a simple task — until you try to actually do it. Suddenly, you're dealing with a heavy, floppy object that resist...

Let’s talk about sleep apnea. For most people, the first thing that comes to mind is a CPAP machine—and for good reason. CPAP machines are the most...

Aromatherapy has gained widespread popularity in the wellness industry, praised for its ability to support relaxation and well-being. One of its mo...

The Link Between Sleep & Immunity Millions of people continue to sacrifice sleep in favour of work, entertainment, and other obligations, ofte...

A recent CNN Health article 'Brain-Harming Chemicals Released from Mattresses While Children Sleep, Study Says' has ignited a crucial conversation ...

Struggling to fall asleep is a common issue, and many people turn to bedtime routines to help them unwind. A hot bath before bed has gained popular...

Metabolism plays a critical role in how our bodies use energy, affecting everything from weight management to overall health. While much of the foc...